Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
Episode # 468

Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

SHOW NOTES | TIMESTAMPS 3:40 – Joe reads 2 winning iTunes reviews!! 6:50 – Joe talks about today’s sponsor – Manukora Honey 12:15 – Should Walking Be Considered Exercise? 25:15 – The Honest TRUTH About [What Happens To Your Body] When You Turn 40! 54:20 – Is Conjugate Periodization Effective for “Gen Pop” Clients?

Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
Episode # 466

Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]

SHOW NOTES | TIMESTAMPS 0:00 – Show preview 5:10 – Joe announces this month’s “MuscleUp” supplement sale! 12:45 – Orlando joins the show | Podcast officially begins 16:20 – How Orlando & Joe first met 18:00 – The backstory behind Joe’s intro music! 23:35 – Orlando shares the hilarious story of his first encounter with…

The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!
Episode # 462

The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!

SHOW NOTES | TIMESTAMPS 5:05 – “MuscleUpMarch” supplement sale announcement! 8:40 – TOPIC #1: The truth about fasting 27:05 – TOPIC #2: The trade-off when training for “peak performance/extreme goals” 39:10 – TOPIC #3: Is it necessary to have multiple revenue streams in order to be successful [in the fitness industry]? 58:05 – The business…

The Simplest Way To Determine If You’re Training Properly [DON’T Ignore This!]
Episode # 461

The Simplest Way To Determine If You’re Training Properly [DON’T Ignore This!]

SHOW NOTES | TIMESTAMPS 4:20 – Joe reads this week’s winning iTunes review! 7:00 – Iron Business Blueprint [March cohort] announcement 12:40 – Storytime begins | Joe shares an interaction he recently had with a former client 18:50 – The most important/overlooked indicator of your overall fitness [as well as the effectiveness of your programming]…

7 Fat Loss “Hacks” That’ll Blow Your Mind, How To Get Jacked in Half the Time & More!
Episode # 460

7 Fat Loss “Hacks” That’ll Blow Your Mind, How To Get Jacked in Half the Time & More!

SHOW NOTES | TIMESTAMPS 0:10 – Live Gym Growth Masterclass announcement/reminder! 2:10 – Show preview 5:45 – Joe talks about today’s sponsor – Manukora Honey 14:05 – Joe explains the difference between “summadeez” and the “fanning farts” warm-up LOL 17:30 – TOPIC #1: Lu Raises for the rotator cuff (Plus a bonus discussion on “exercise…